Swedish Massage

Swedish massage is an effective form of massage therapy that focuses on relaxation, circulation, and overall wellbeing. Swedish massage techniques include long strokes, kneading, friction, tapping, percussion, vibration, and joint movement. This massage helps to improve the circulation of blood throughout the body by using circular movements that help to increase oxygen levels in the blood. It also reduces tension in muscle tissues while helping to stimulate your lymphatic system for improved immune functioning.